BooksCloud
Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Paperback
Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Paperback
Couldn't load pickup availability
by Eric Harrison (Author)
"A READY-MADE KIT. JUST ADD TIME."
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
Author Biography
Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.
Shipping & Returns
Shipping & Returns
If an item arrives damaged or not as described, you can request a refund by contacting our customer service team within a specified time frame. We may ask you to provide photos or other evidence of the damage. Once we receive your request and confirm the issue, we will process the refund as soon as possible.
Our Guarantee
-
Shipping
We take great pride in our commitment to ship on time. Our team works diligently to ensure that every order is processed promptly and efficiently.
-
Refunds & Returns
If an item arrives damaged or not as described, you can request a refund by contacting our customer service team within a specified time frame.
-
Quality Guarantee
We ensure the quality of our products by using high-quality materials, and working with reputable suppliers.
