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Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever) - Paperback
Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever) - Paperback
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by Charles Hester (Author)
Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.
Here Is A Preview Of What You'll Learn...
- Buddhist Philosophy Basics
- Mindfulness Meditation
- Different Forms Of Meditation Practice
- Mindfulness Meditation In Everyday Life
- And Much, Much More
There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.
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