Meditation For Beginners: How To Meditate For Lifelong Peace, Focus and Happiness - Paperback

by Michele Gilbert (Author)

Would You Like To Meditate For Lifelong Peace, Focus and Happiness? Different forms of Meditation have been practiced the world over. Fortunately, it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation and very soon you will see how you can discard some of the clutter that weighs you down. I hope that this eBook will help to guide you well into starting a meditation practice Here Is A Preview Of What You'll Learn... What is Meditation Misconceptions about Meditation Types of Meditation How to Set Yourself up to Maintain a Habit of Meditation How to Meditate as a Beginner How to Move Up to Higher Levels of Meditation How to Build a Healthy Lifestyle around Your Habit of Meditation Tags: Meditation, Meditation Book, Meditation Guide, Meditation Tips, Meditation Techniques

Author Biography

Michele Gilbert's greatest hope is to inspire others and show them ways to overcome adversity and gracefully accept life's inevitable low points. Born and raised in Brooklyn, New York Michele was drawn to literature and writing at a young age. She enrolled at Brooklyn College and majored in English. Today she publishes books-mostly personal development and spiritual in nature. As an avid hiker, Michele and fellow club members often hike the picturesque Jersey Pine Barrens. She is a history buff, voracious reader, baseball fanatic and a foodie. She also proudly supports Trout Unlimited-a national non-profit organization dedicated to conserving, protecting and restoring North America's Coldwater fisheries and their watersheds. Michele currently resides forty minutes from Atlantic City and the Jersey Shore. She makes her home with a Blue Russian rescue cat named Jersey, though she isn't exactly sure who rescued who. Amazon Kindle Author Page USA amazon.com/author/michelegilbert Shelfari http: //www.shelfari.com/MicheleGilbert Goodreads Author page http: //www.goodreads.com/author/show/10793053.Michele_Gilbert Facebook http: //www.goodreads.com/author/show/10793053.Michele_Gilbert Pinterest https: //www.pinterest.com/mlg432/ Twitter https: //twitter.com/mlg432 Instagram http: //instagtam.com/michelegilbert