BooksCloud
A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment - Paperback
A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment - Paperback
Couldn't load pickup availability
by Matthew Sockolov (Author)
Your journey to mindfulness begins here.
Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.
A Mindfulness for Beginners Journal includes:
- Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
- Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
- Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
Shipping & Returns
Shipping & Returns
If an item arrives damaged or not as described, you can request a refund by contacting our customer service team within a specified time frame. We may ask you to provide photos or other evidence of the damage. Once we receive your request and confirm the issue, we will process the refund as soon as possible.
Our Guarantee
-
Shipping
We take great pride in our commitment to ship on time. Our team works diligently to ensure that every order is processed promptly and efficiently.
-
Refunds & Returns
If an item arrives damaged or not as described, you can request a refund by contacting our customer service team within a specified time frame.
-
Quality Guarantee
We ensure the quality of our products by using high-quality materials, and working with reputable suppliers.
