{"product_id":"the-attentive-mind-workbook-self-healing-through-meditation-paperback","title":"The Attentive Mind Workbook: Self-healing through meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlan P. McAllister\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA step-by-step guide to developing a meditation practice directed at self-healing, personal growth, and the creation of positive emotions Meditation is a means of cultivating attention that has been rediscovered by modern psychological science as a tool for self-discovery and self-healing. Its techniques and insights are increasingly employed in therapy for individuals with many forms of mental suffering, from stress to serious mental disorders. This workbook is designed as a self-help guide based on one of the most thoroughly studied meditation traditions, variously known as insight meditation, mindfulness meditation, and Vipassana. The goals of this workbook are to: - Understand the scientific rationale for each meditation technique - Experience for yourself the value of each technique guided by detailed instructions - Develop greater skills in attending to the present moment and generating positive emotions - Establish a meditation practice that can lead to liberation from mental suffering and the creation of happiness\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48082671075573,"sku":"9780987755100","price":31.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/1136\/6389\/files\/Z0raLXkgG19780987755100.webp?v=1783128821","url":"https:\/\/www.orchidstuffplus.com\/products\/the-attentive-mind-workbook-self-healing-through-meditation-paperback","provider":"Orchid Stuff Plus","version":"1.0","type":"link"}